Listen up, friends. Wellness coach Hilaria Baldwin just shared her top tip for staying healthy during the holiday season, and guess what? It doesn't involve avoiding all those tempting treats. You're probably thinking, "What? How does that work?" Let me explain—because it’s actually brilliant. This approach makes so much sense, and once you hear it, you'll be on board too.
Here's what Hilaria told Us Weekly on December 3: “If I don’t move my body and eat in a way that makes me work harder later, I’m too tired for that.” She added, “So I try to stay fit because I’m honestly too lazy to make things harder for myself.” Yes, you read that right—lazy! But in the best way possible. By prioritizing fitness and balance, she avoids the dreaded holiday burnout. Genius move, Hilaria!
Staying Fit Without Sacrificing Fun
Hilaria, 34, is all about balance. If she skips workouts and indulges in unhealthy food, she finds herself in a tough spot later. But when she keeps up with her fitness routine, even while enjoying holiday treats, she stays on track. It's simple: staying active means she doesn't have to play catch-up after the holidays. She explained, “I don’t like to get to a place where I have to work harder later.”
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For Hilaria, staying active isn’t just about looking good—it’s about feeling great. She believes in enjoying life and trying everything, especially during the holidays. And who can argue with that? By maintaining her routine, she ensures she can indulge without guilt and still feel amazing.
Workouts That Fit Your Life
View this post on InstagramWe did it! 🎄 #Baldwinitos (see my stories for the adventure 😂)
Now, here’s the kicker: Hilaria doesn’t always hit the gym or yoga studio. Life gets busy, especially as a mom to four kids—Carmen, 5, Rafael, 3, Leonardo, 2, and little Romeo, who is just six months old. But Hilaria has a solution. She brings her workouts home. “I have a daily practice on my Instagram,” she explained. “I do these ‘found moment’ workouts because, as a busy mom, I don’t always have time for a full-hour gym session. So, I’ll squeeze in five minutes here, two minutes there, and three minutes later—it all adds up.”
Her Instagram posts are like a personal trainer in your pocket. Each short workout contributes to a full routine, making fitness accessible no matter how hectic your day gets. “Every little bit counts,” she emphasized. And isn’t that the truth? Whether you’re a parent, a professional, or both, finding small moments to move can make a huge difference.
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Back in Action After Baby
View this post on InstagramSmall things add up to be life changing! This is why I emphasize #foundmomentworkouts here on my page. I am teaming up with the @Todayshow for their new @onesmallthing platform… Once a month, I’ll be sharing a tip that’s meant to help you improve your life, one tiny change at a time. This is my ab sequence that I try to fit in every day… do it along with me. This isn’t a paid partnership, just lots of people getting together to encourage and promote healthy living and change ❤️ #wegotthis2018
Hilaria is no stranger to balancing motherhood and fitness. Just six months after
