In a world that never seems to slow down, some people turn to yoga for a little peace and quiet. For others, it’s all about getting in the best shape possible. If you’re wondering where Meghan Markle stands on this, the answer is both. The Duchess of Sussex has made yoga a regular part of her routine, and she’s not shy about it. “Yoga is my thing,” she once confessed to Best Health, sharing that her passion for this mindful practice began way back in her childhood.
Here’s the backstory: Meghan’s mom is a yoga instructor, and she introduced her daughter to yoga at a young age. “My mom started doing mommy-and-me yoga with me when I was seven,” Meghan recalled. “I was definitely resistant as a kid, but she told me, ‘Flower, you will find your practice—just give it time.’” Fast forward to today, and the Duchess keeps things fresh by mixing up her yoga sessions, ensuring she’s always trying something new.
Meghan leaving a yoga class.
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Before tying the knot with Prince Harry, Meghan shared her approach to yoga. “I switch it up. Some weeks, I’ll hit the mat a couple of times, focusing on hot yoga, which I absolutely adore. Other times, I go for an intense vinyasa class with hip-hop blasting in the background, candles flickering, and the lights dimmed. It’s the ultimate way to connect with my body and clear my mind,” she explained. Whether your goal is to lose weight, build strength, or simply find inner peace, yoga has something for everyone. Keep reading to learn more about how yoga can transform your life!
1. Chill Out and Stress Less
Let’s face it—life can be stressful. Between work deadlines, family obligations, and everything in between, it’s easy to feel overwhelmed. That’s where yoga comes in. This ancient practice isn’t just about stretching—it’s about creating a space for relaxation and inner peace. By promoting mindfulness, yoga can help lower cortisol levels, which is the hormone responsible for stress. Over time, you might notice your resting heart rate slowing, your blood pressure dropping, and your digestion improving. Plus, yoga has been shown to ease anxiety, depression, and even insomnia. Talk about a win-win!
2. Boost Heart Health
Your heart works hard every day, and yoga can help keep it in top shape. A study published in the European Journal of Preventive Cardiology found that yoga can significantly reduce the risk of heart disease. Participants in the study lost an average of four pounds, lowered their blood pressure, and reduced their “bad” cholesterol levels by 12 points. But the benefits don’t stop there. Research also suggests that yoga can help manage conditions like fatigue, obesity, chronic pain, asthma, and irritable bowel syndrome. Who knew yoga could do so much for your health?
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3. Strengthen Your Core
Looking to sculpt a strong, toned core? Yoga might just be the answer. Many yoga poses engage your core muscles, helping you build strength while improving flexibility. It’s like getting a full-body workout without even realizing it. For new moms, yoga can be a gentle yet effective way to restore core strength after childbirth. Post-natal yoga classes are specifically designed to help women regain their strength and confidence, making it a great option for those looking to reconnect with their bodies.
4. Enhance Flexibility
Flexibility isn’t just for gymnasts and dancers—it’s something we can all benefit from. Whether you’re struggling to touch your toes or dreaming of mastering the wheel pose, yoga can help you get there. Over time, regular practice can improve your mobility, reduce aches and pains, and even prevent injuries. Don’t worry if you’re not flexible right off the bat—yoga is a journey, not a destination. As you stretch and strengthen your muscles, you’ll notice improvements in your posture and overall alignment.
