Hey there, friends! If you've ever binge-watched an episode or two—or let’s be honest, an entire season—of HGTV's mega-popular show Fixer Upper, you’ve probably wondered what fuels Joanna Gaines' unstoppable energy. How does she manage to renovate houses, run a multi-million-dollar business, and raise four kids with Chip by her side? Let’s dive into the details of her delicious and relatable diet!

One of the things I love most about Joanna is how down-to-earth she is. She’s just like us—juggling life’s chaos while trying to eat healthy and enjoy the occasional indulgence. Stick around, because I’m about to spill all the tea on Joanna Gaines’ eating habits!

Joanna’s Day Starts With a Hearty Breakfast

Let’s face it: Breakfast is the most important meal of the day, and Joanna knows it. At 40 years old, this mom-of-four fuels up with some seriously satisfying morning meals. Whether it’s fluffy pancakes, golden biscuits smothered in gravy, or a plate of perfectly cooked eggs, Joanna doesn’t skimp on her first meal of the day. This sets the tone for her high-energy lifestyle.

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It's a biscuits and gravy kind of Saturday… #andjellytoo
A post shared by Joanna Stevens Gaines (@joannagaines) on Feb 18, 2017 at 9:30am PST

Meal Prep: The Real Struggle

Who else can relate to Joanna when she admits that meal planning is one of those things we always intend to do but somehow never get around to? Between juggling work, family, and everything in between, it’s easy for meal prep to fall by the wayside. But when Joanna does find the time, she’s all about prepping roasted veggies for the week.

Here’s her secret: She sets aside just 30 minutes at the start of each week to wash, chop, season, and bake a colorful array of veggies, including broccoli, cauliflower, and sweet potatoes. Sweet potatoes, in particular, are her go-to because they satisfy her sweet tooth while still being nutritious. Joanna even shares a helpful meal-planning guide on her website to help you stay organized and stress-free during busy weeks.

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The hardest part to eating healthy is the prep work. I like to set aside thirty minutes at the beginning of the week to clean and chop my veggies and fruits. My kids aren't big fans of raw or steamed veggies but they love the taste and texture of vegetables when I oven roast them. It's simple- line your pan with foil and drizzle your veggies with olive oil (I like to stir around to make sure it's all coated) and then sprinkle with sea salt and fresh ground pepper. Bake at 425 degrees for 20-25 minutes. (I love adding sweet potatoes to the mix bc they curb my sweet tooth. Oven roasted kale chips are a favorite too!). #eatgoodfeelgood ❤️
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A post shared by Joanna Stevens Gaines (@joannagaines) on Feb 11, 2017 at 11:34am PST

Takeout Night? No Judgment Here

Joanna gets it. Life gets busy, and sometimes ordering pizza or grabbing takeout is the easiest way to feed the family. She reassures us that it’s okay to let go of the pressure to serve a homemade meal every single night. Instead, focus on doing what you can with the time you have. After all, it’s not about perfection—it’s about connection and enjoying meals together as a family.

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Frozen pizza for the win. #notreally #butkindof
A post shared by Joanna Stevens Gaines (@joannagaines) on Dec 19, 2016 at 8:30pm PST

Gardening: Fresh Veggies Straight From the Source

Joanna and Chip live on a stunning 40-acre farm in Waco, Texas, where they grow their own vegetables. Imagine picking fresh tomatoes, peppers, and herbs straight from the garden for your next meal! For those of us without green thumbs, don’t worry—there are plenty of low-maintenance plants that can thrive indoors and outdoors, adding both beauty and freshness to your space.

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Looks like Italian tonight! #summergarden #lasagna
A post shared by Joanna Stevens Gaines (@joannagaines) on Jul 30, 2016 at 1:26pm PDT

Sweet Tooth Alert: Dessert Is a Must

Let’s be real—Joanna has a serious sweet tooth, and who can blame her? With her and Chip’s new venture, Silos Baking Co., dessert options are endless. From decadent cupcakes and gooey cinnamon rolls to irresistible cookies and crumbles, Joanna knows how to satisfy her cravings. Who wouldn’t want a box of chocolates or a warm slice of pie after a long day?