When Princess Diana married into the royal family in 1981, she was suddenly thrust into a global spotlight that few could imagine. But behind the dazzling smiles and elegant gowns, the "People's Princess" was quietly battling a deeply personal struggle—an eating disorder that would haunt her for years. Let's take a closer look at her journey and the courage she showed in speaking out about it.
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Diana's long-standing battle with bulimia was brought to light in royal biographer Andrew Morton’s groundbreaking 1992 book, Diana: Her True Story. Morton revealed that the mother of Prince William and Prince Harry first began experiencing symptoms of bulimia at the age of 20, the very same year she married Prince Charles. This eating disorder would persist throughout much of the 1980s. Diana later admitted that her obsession with food and dieting stemmed from hurtful media comments about her "pudgy" figure. The pressure to maintain a certain image in the public eye was overwhelming, and it took a toll on her mental health.
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As her marriage to Prince Charles began unraveling in the mid-1990s, Diana's eating disorder worsened. During this difficult period, she sought solace in food, using it as a way to cope with the emotional void in her life. But rather than retreat into silence, Diana made the brave decision to speak publicly about her struggles with bulimia. Her candidness not only helped her find peace but also inspired countless others worldwide to seek help for their own eating disorders.
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In one particularly moving speech, Diana addressed the societal pressures that can lead to eating disorders. "I have it, on very good authority, that the relentless pursuit of perfection demanded by our society can leave individuals gasping for breath at every turn," she said. "This pressure inevitably extends into how we look. Eating disorders, whether anorexia or bulimia, reveal how someone might turn the nourishment of the body into a painful attack on themselves. At their core, these issues are far deeper than mere vanity."

Diana and Charles in 1981. (Photo Credit: Getty Images)
Continuing her heartfelt message, Diana emphasized the importance of prevention. "Yes, people are dying from eating disorders," she said. "But all of us can play a role in stopping the seeds of this disease from taking root. As parents, teachers, family, and friends, we have a responsibility to nurture our children in ways that show them they are valued. In doing so, they will learn to value themselves."
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Her Legacy of Compassion
Princess Diana’s dedication to raising awareness about eating disorders was just one aspect of her remarkable legacy. Throughout her life, she championed numerous causes close to her heart. She worked tirelessly with HIV/AIDS patients, campaigned against the use of landmines, and offered unwavering support to those affected by cancer. Her compassion and advocacy continue to inspire people around the globe.
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