Hey there, fitness enthusiasts! If you're looking to spice things up in your summer workout routine, you’ve come to the right place. Let’s face it: life gets hectic, especially for busy moms juggling work, family, and personal time. But guess what? You don’t need hours at the gym to stay fit and feel great. Leading fitness expert and nutritionist Jillian Michaels has got your back with her awesome "Busy Mom Circuit." Keep reading to discover how this quick and effective routine can transform your fitness journey!
Jillian Michaels, a name synonymous with fitness and health, has crafted the perfect workout for women on the go. Her "Busy Mom Circuit" is not just easy to follow but also super effective in delivering results. Scroll down and let’s dive into the nitty-gritty of this fantastic workout routine designed specifically for busy moms like you!
Get Moving with Jillian’s Busy Mom Circuit
Alright, let’s break it down for you. This circuit is designed to be quick yet powerful, perfect for those who don’t have hours to spare but still want to stay fit. Here’s how it works: perform each move for one minute, and complete the circuit twice. After finishing the first round, take a one-minute rest, and then repeat the circuit. Simple, right? Let’s take a closer look at the exercises involved:
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1. Walk Out Push Up: This classic move combines the benefits of a plank and a push-up, working your core, arms, and shoulders all at once. Start in a standing position, walk your hands out to a plank, perform a push-up, and then walk your hands back to your feet. Repeat this for a full minute.
2. Everest Climber: Get ready to elevate your heart rate with this dynamic exercise. Begin in a plank position, then bring one knee towards your chest, alternating as fast as you can. Picture yourself climbing an imaginary mountain—this move targets your legs, core, and cardiovascular system.
3. Superman: Strengthen your back and glutes with the superman exercise. Lie face down on the floor, extend your arms and legs, and lift them off the ground simultaneously. Hold for a few seconds and lower back down. Repeat this movement for the full minute.
4. Surfer Get-Ups: This one’s a total body workout. Start in a seated position, then transition into a standing position as if you're getting up on a surfboard. Add a jump at the top for an extra challenge. This move works your legs, core, and balance.
5. Around The World Lunges (right leg): Work those legs with this traveling lunge. Step forward with your right leg into a lunge, then step to the side, and finally step backward. Repeat this sequence, moving in a circle, to engage your quads, glutes, and hamstrings.
6. Repeat the circuit: After completing the first five moves, start again from the beginning, but this time perform the Around The World Lunges with your left leg.
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(Photo Credit: Jillian Michaels)
For those craving even more fitness inspiration and healthy eating tips, Jillian’s new app, Train With Jillian Michaels, is a game-changer. This app is your ultimate guide to staying fit and eating well. Jillian personally walks you through every step, offering detailed HD videos of each exercise, along with tips, encouragement, and coaching tailored just for you.
With over 550 unique exercises, the app caters to all fitness levels—whether you're a beginner, intermediate, or advanced exerciser. Plus, it’s jam-packed with fun workouts designed to keep things exciting and engaging. Who says fitness has to be boring?
Taking Your Health to the Next Level
But wait, there’s more! The app doesn’t stop at workouts. It also provides personalized daily meal plans to suit various dietary preferences, including omnivore, paleo, and vegan options. With hundreds of delicious recipes at your fingertips, healthy eating has never been easier or more enjoyable.
Why not take the leap and download the Train With Jillian Michaels app today? Let Jillian become your personal trainer and diet coach, guiding you every step of the way. To learn more about the app and sign up for a free seven-day trial, visit Jillian’s website now. Your fitness journey starts here!
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