Hey there, friends! You know what’s incredible? The fact that staying fit and healthy doesn’t have to feel like climbing Mount Everest. Thanks to TV legend Suzanne Somers, the woman who brightened our screens in shows like "Three’s Company" and "Step by Step," achieving a healthier lifestyle has never been easier. Suzanne didn’t just act on screen; she created the Somersize diet, a straightforward yet powerful approach to eating that focuses on reducing carbohydrate intake. Let’s dive into what makes this diet so special and why it’s resonating with so many people.
Meet Suzanne Somers: Your Diet Guru
Back in 2002, Suzanne Somers published a game-changing book, Suzanne Somers’ Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family. This book wasn’t just a collection of recipes; it was a roadmap to understanding how to lose weight and stay healthy. One of the key principles of Somersize is the idea of food combining. Suzanne believes that certain foods shouldn’t be eaten together, which helps your body digest more efficiently and keep the weight off.
View this post on InstagramMy happiest place is at home with the family surrounded by beautiful organic food. I make each dish with love for the people I love!
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Somersize Diet: What to Avoid and What to Embrace
Suzanne, now in her 70s, encourages you to cut back—or at least limit—certain foods that can slow down your weight loss journey. These include dairy products like milk and yogurt, sugars such as syrup and honey, starchy vegetables, and carbs like white rice and nuts. But don’t worry! She’s not leaving you hanging. Suzanne is all about embracing green veggies, fruits, and boosting your intake of proteins and healthy fats. The best part? Calories don’t matter here! That’s right—no need to count them, measure portions, or weigh your food. It’s all about making mindful choices and enjoying your meals.
More Than Just a Diet
Since introducing the Somersize diet, Suzanne has authored numerous books and even launched a full line of workout equipment and supplements to complement her eating philosophy. Her website is a treasure trove of options, offering protein shake mixes, leg supplements, thigh masters, butt bands, and much more. It’s like she’s created an entire universe around living a healthier, happier life.
Inspiration from Suzanne Somers
One of the most inspiring aspects of Suzanne’s journey is her belief that age is truly just a number. She’s proof that you can feel your best at any stage of life. “I want to show the world what the new 70 looks and feels like—it’s sexy!” she shared with Closer Weekly. At 70, Suzanne radiates confidence and vitality, reminding us all that staying fit isn’t about perfection but about embracing who you are and loving the skin you’re in.
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