Kate Middleton Opens Up About Mental Health in New Video

In a heartfelt video produced by the Anna Freud National Centre for Children and Families, Kate Middleton shares her thoughts on the critical issue of mental health and its profound impact on children. This is a topic close to her heart, and she's not shy about expressing her passion for it. The Duchess of Cambridge, making her first public appearance since her pregnancy announcement, introduces an animated clip created by the charity to help reduce the stigma surrounding mental health issues among young people.

As Kate explains in the video, "Mental health is how we feel and think. It involves things that can’t really be seen, but they affect us every single day. Talking about these feelings can feel like climbing a mountain, but it's so important." With her warm and inviting tone, she encourages everyone to open up about their emotions, reminding us that mental health isn't something we should be ashamed of discussing. Take a moment to watch the powerful video below!

First Public Appearance Since Pregnancy Announcement

This recent video marks the first time we've seen Prince George and Princess Charlotte's mom since the announcement of her third pregnancy back in early September. Interestingly, as People magazine pointed out, this clip wasn't filmed while Kate was expecting. Instead, it was recorded back in January during her visit to the charity as part of her patron duties. Given her condition—suffering from Hyperemesis Gravidarum, a severe form of morning sickness—Kate has decided to take a step back from public engagements for now. It's a necessary decision to ensure her well-being during this special time.

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Kate's Long-Standing Commitment to Mental Health

This isn't the first time Kate, now 35, has passionately addressed the subject of mental health. Earlier this year, she joined forces with her husband, Prince William, also 35, and brother-in-law, Prince Harry, 33, to launch Heads Together, a groundbreaking mental health charity. The organization's mission is to break down the stigma that often stops people from talking about their struggles and to change the conversation around mental health for good.

William, Kate, and Harry promoting Heads Together. (Photo Credit: Getty Images)

Remembering Diana: William and Harry Speak Out on Grief

As we reflect on 2017, marking twenty years since the tragic loss of Princess Diana, both Prince William and Prince Harry have been incredibly vocal about the importance of addressing grief and mental health. In April, Prince Harry shared his deeply personal journey on Bryony Gordon’s Mad World podcast, revealing the profound impact of losing his mother at such a young age and how he eventually sought counseling to cope with his emotions.

"I know there's immense value in talking about your struggles and the challenges you face," Harry said, emphasizing the importance of open communication. "Keeping things bottled up inside only makes them worse—not just for you, but for everyone around you. In my twenties, I was a walking problem, and I didn't know how to handle it. But seeking help changed everything for me." His candid words serve as a powerful reminder that it's okay to ask for help when you're struggling.

This insightful piece was crafted by Elizabeth Bennett and originally appeared on our sister site, Grazia Daily.

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